Few would argue with the fact that intimate relationships play an important role in the life of a man and a woman. And if something goes wrong in this relationship, then it can destroy a relationship based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his woman?
There are many ways to increase potency, but it should be noted right away that the main thing is to live a healthy lifestyle.
Of course, this sounds trite, but it is true. To improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male power.
It should be noted that the potential of a man largely depends on his emotional state: the best results can be observed when a man has sincere feelings for his partner.
Recipes to increase male strength
You need to take 50 g of strong tea (in this case you cannot use hot tea in this recipe, it must be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you also need 50 g of vodka. Of course, vodka is not a recommended product to increase male power, but in moderate doses and in combination with the above ingredients, vodka is not bad, but good.
All these products should be mixed thoroughly, and then heated, but not much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, you need to drink, but, which is very important, drink in onesip. If everything is prepared correctly, there is no doubt that everything will be in order with potential and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and with one name it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of liquor into it. Products such as liquor are also very good for increasing the level of male potency, but it should be remembered that positive effects are only possible in moderate doses. Now one egg yolk should be put in a glass of liquor (separating the egg yolk from the protein is not difficult at all). And now a product is used that causes a warm reaction in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is colorful, egg yolk floats in it, which resembles the sun. That is why such a drink to increase potency is called "Clear Sun". Drink such a product should be in one gulp, which is called in hussar, and there is no doubt that the effect will not last long.
The following recipe to increase potency requires the following products: ground coffee (3 teaspoons are enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dry calendula and boil it all, but you need to do it withfast. When all these products boil, you should pour a glass of wine into it (only you need to do it slowly, otherwise there will be no effect) and again bring everything to a boil, then filter everything well.
Now everything should be cool, and you need to add a little honey there (as already mentioned, this sweet and delicious product is very good for potency). The drink is simply called - "Honey".
You need to know the size
All this helps in the best way to increase men's strength, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the dose described above is doubled, then the effect will not be as expected, but the opposite. You need to know that alcohol abuse has the worst effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
The increase in male power is, of course, very important for every member of the stronger sex, but you need to take into account that this should not be an end in itself. And you should not take various drugs of dubious quality that promise great results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough to just eat the right foods and live a healthy life.It is necessary to regularly perform certain exercises, and if you do them on time and correctly, you can be sure of positive results. Such exercises should be daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Doing this exercise is only necessary for men who, for some reason, no longer show proper interest in sex, their erection has weakened.
- You should start with an exercise, called "Next Step". The man stood up straight, his hands slowly falling down. You need to walk, raising your knees to the maximum limit. Doing this exercise, you need to try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the Bridge. You need to lie on your back, while your knees are half bent, your feet should lie on the floor, arms extended along the body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, you need to stand up straight (while your knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels come off alternately. Despite the apparent simplicity, doing such exercises is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straightened and you need to try to draw something imaginary into you, and the withdrawal should be done by the place located between the anus and the testicles. Such exercises are called "Vacuum cleaners", and they greatly contribute to increased potency.
- The man carefully sat on the chair and held it by the back, after which he began circular movements with his pelvis. When doing this exercise, it is very important to breathe properly with the stomach, and when it's time to exhale, you need to pull the anus, and you need to do this with maximum sharpness, then the effect will be positive. Keep in mind that the circular movement of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and do another 2-3 approaches.
Such training significantly increases male strength, because the blood flow in the genital area becomes greater and, very importantly, the muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you don't need to immediately give the body a maximum load, you need to start small and gradually increase the load.
It should be noted that you do not need to wait until the male power becomes less - preventive actions lead to more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, you need to pay special attention to the diet, because there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male power, then you need to eat more foods such as nuts, olive oil and avocado. The fact is that it contains the right amount of monounsaturated fat.
Few people know that the famous woman Casanova ate 50 g of oysters in the morning (if you need a product that increases male strength, then oysters are the best) and did it right - this seafood contains a large amount of zinc, and it is this substance that contributesto sperm production and circulation. If it is not possible to eat oysters in such quantities, then it does not matter - a large amount of zinc is found in chocolate, crabs and fish.
You need to eat more oats, which contain amino acids necessary to increase potency, they help strengthen blood vessels. And again it must be said about the dangers of drunkenness: men who drink alcohol every day risk losing 7% of testosterone after 3 weeks.
Excellent helpers for men are shallots and garlic, as well as chives. If we are talking about products like bread, which a real man cannot do, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to improve erection.
So, increasing the potential is in the hands of every man.